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Valerian leaves are very soft and with a distinctive taste. In Italian cuisine it is eaten raw, as a salad. Fresh and refreshing it is a popular choice during the summer season for all kinds of salads or fresh plates next to tomatoes, cheese, veal, eggs, tuna or olives.
Also known as corn salad, lamb's salad and many other names, it has the same amazing properties, small calorie intake (just 21kcal for 200gr) and very rich in minerals (Calcium, Iron, Phosphorus, Magnesium, Potassium) and vitamins (A, B1, B2, B6, B9, C, E, PP, K), Omega3 and fibers.
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